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RESISTANCE CHARTS – The Pilates Power Gym Pro® offers you many options to increase or decrease resistance according to your fitness level and the specific exercise being performed. Resistance is varied by the number and combinations of Tension Cords used, the angle of the Glideboard, and body weight. This Resistance Chart can be used to help you find the amouont of resistance being applied when taking into consideration your body weight and the different Glideboard and Tension Cord settings.PPG Plus Resistance Chart 01_14_13 PPG PRO Resistance Chart 05_08_12
OWNER’S MANUAL – For maximum effectiveness and safety, please review this Owner’s Manual.PPG PRO Owner’s Manual 05_08_12
OWNER’S MANUAL (OTHER LANGUAGES) – The unit seen in these manuals is the unit sold outside of the United States. Most parts are compatible with the U.S. machine, though some are not.PPG PRO Owner’s Manual (French) PPG PRO Owner’s Manual (German) PPG PRO Owner’s Manual (Italian) PPG PRO Owner’s Manual (Portuguese) PPG PRO Owner’s Manual (Spanish)
POWER FLEX PLATFORM – Exercise and Instruction Booklet. The Power Flex Platform sometimes knows and the ‘rebounder’ gives you increased comfort and variety for foot placement as well as additional exercises that will give you outstanding results.PPGPRO POWER FLEX 05_08_12
NUTRITION GUIDE – A healthy diet and cardiovascular exercise are important parts of any fitness program. This guide was designed to assist you in your weight loss and fitness goals.Exercise_ NutriBook spreads
PUSH-UP BAR AND EXERCISE GUIDE – The Push-up bar lets you turn your Pilates Power Gym Pro® into a strength training machine with additional exercises that will give you outstanding results.PPG PRO PushUp Bar Insert 2_2_12