Get 17 workout machines in one with The Pilates Power Gym reformer

Get 17 workout machines in one with The Pilates Power Gym reformer

Fitness enthusiasts can have the equivalent of multiple gym machines in their home with the Pilates Power Gym. This mini reformer combines all the benefits of strength training and Pilates workouts into one compact machine

The Pilates Power Gym replaces over 17 weight machines including Cable Crossover, Triceps Press, Arm Curl, Low Cable Row, Pec Deck, Bent Over Row, Rear Delt Machine, Preacher Curl, Hack Squat, Standing Calf, Hip Adductor, Hip Abductor, Hip Extension, Seated Calf, Chest Press, Butt Blaster, Lying High Pull, and Bench Press.

Watch the inventor of the Pilates Power Gym, Kevin Abelbeck, demonstrate the bench press exercise:

 

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Great strength training for the arms on the Pilates Power Gym mini reformer 💪🏻

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Unlike a regular Pilates reformer, the Pilates Power Gym elevates for additional weight resistance. Each height elevation is equivalent to adding weights on a weight machine.

Adding each of the four power cords significantly increases the resistance. Sixteen power cord combinations multiplied by the various height levels gives you multiple different tension settings.

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The inventor of the Pilates Power Gym, Kevin Abelbeck, shows how to intensify your workout using the elevation feature

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[Note: This video shows the original Pilates Power Gym model. The height elevations are different on the current PRO and PLUS models: https://pilatespowergympro.com/comparison/ ]
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It’s also easy to transition from pushing to pulling movements just by changing positions on the glideboard.
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“For men, our favorite exercise – the biceps,” demonstrates Abelbeck. “You know that every man wants to have those guns to impress the girls.”
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You can use one arm at a time, or both together.
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Watch Kevin’s video demo:
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Work those guns! 💪🏻😎

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With the Pilates Power Gym, traditional resistance training is merged with the PIlates training method. As a result, both men and women get awesome results with the muscle-building power workout that men want and the body-sculpting, fat-reducing Pilates workout that women want.

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Fight cellulite with these Pilates Power Gym reformer exercises

Fight cellulite with these Pilates Power Gym reformer exercises

While many women invest lots of money in expensive creams and cosmetic procedures to get rid of cellulite, there’s a natural way to combat this unwanted dimpling of the skin using Pilates. Since cellulite is the result of fat that builds up under your skin, there are ways to combat it naturally, including some targeted exercises you can do on the Pilates Power Gym mini reformer.
 

According to personal trainer Ariane Hundt, the keys to getting rid of and preventing cellulite are: “losing body fat, firming the muscle underneath the skin, following a low-carb diet, and boosting circulation and blood flow.”

 

Experts agree that losing weight will help combat cellulite along with diet and exercise. Women are more prone to have cellulite compared to men because women store fat in their thighs, hips and butt.

 

“With Pilates, you’re hitting areas in the hips and buttocks that get missed with traditional exercises, thus increasing circulation in those areas,” said Thomas Elzner, founder of The Skin Spa in NYC.

 
According to Beverly Hills dermatologist Harold Lancer, MD, Pilates has become Hollywood’s anti-cellulite workout of choice. “It uniformly strengthens and stretches muscles and redrapes the fascia that covers muscle like the casing on a sausage,” explains Lancer.  “The vertical tethers that cause dimpling are connected to the fascia, and when it stretches, the tethers stretch. Pilates is like ironing the sheets.”

 

Exercises that work the legs from multiple angles “can reduce your cellulite and make your lower body look smoother and firmer,” says Prevention advisor Wayne Westcott, PhD.

 

Here are some exercises on the Pilates Power Gym reformer which can help combat that dreaded cellulite:

Side-lying leg press

Pilates Power Gym exercise

Instructions:

1. Use any 2 power cords to begin with to see which tension you like best. It should be on the lighter side as a beginner.

2. Lie on your side with your torso propped on your elbow and forearm which are on the Glideboard. Place your upper foot on the footbar parallel to your body, toes pointed to the side. Bend your bottom knee and relax it on the Glideboard.

3. Now push against the footbar with your upper leg until it is straight. Pause for a moment, then bend your knee in toward your chest, keeping the foot pointed directly sideways. Keep your hips stacked and contract your abs to avoid rolling forward or backward. Continue to straighten and bend your knee until you begin to feel a burn. Repeat on the other side.

 
Leg circles

Leg exercise on the Pilates Power Gym
Instructions:

 

1. Lie on your back with your head on the Headrest. Attach a Foot Strap securely to each foot. Bring your legs as vertical as possible and in line with your hips. Keep your legs straight and rest your arms at your sides.

 

2. Circle your legs in an outward direction away from each other, by circling them out, down and back together to the vertical position, keeping your legs as straight as possible.

 

3. Complete the recommended reps, then repeat in the opposite direction. Circle your legs inward by pressing them down, out, and back together to the vertical position, keeping your legs as straight as possible.

 

Perform 6 to 8 repetitions in each direction. Inhale to begin circle, exhale to complete circle.

 

 

The Scooter
Pilates Power Gym exercise

Here are the instructions for The Scooter:

1. Place your hands firmly on the Foot Rest Bar Assembly, shoulder-width apart, and carefully kneel on the Glideboard. Place the inside foot against the pulley arm on the same side with your knee still bent on the Glideboard.

2. Place your opposite foot flat on the floor close to the bar, knee bent and aligned over your ankle in a lunge position. Keep your arms and back straight, abs contracted and shoulders relaxed.

3. Maintain this position and press the Glideboard back using your buttocks muscles. Pause, then slowly return the Glideboard forward to the starting position. Complete all the reps on one side, then switch position and repeat with the other leg.


 

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Give the gift of health and fitness with a Pilates Power Gym reformer

Give the gift of health and fitness with a Pilates Power Gym reformer

For any gift-giving occasion throughout the year, why not give the gift of health and fitness? It’s the gift that keeps on giving – not just for a week or a year, but for a lifetime! Giving the gift of health and fitness, in the form of a Pilates Power Gym mini reformer, is one of the best presents you can give to a loved one, or even to yourself.

This machine helps you achieve your fitness goals as fast as you want since it allows you to work out in your own home at any time of day. And it’s so easy too! As celebrity Pilates instructor, Kristin McGee, says: “Who doesn’t want to work out lying down on their back?”

 

“Everyone’s interested in Pilates, but those big, huge Pilates reformers are quite cumbersome and hard to use,” Kristin continues. The Pilates Power Gym is “great for all levels, all heights, all shapes, all sizes.”

 

Men and women of all shapes can comfortably use the machine since the glideboard supports up to a 300-lb. weight capacity. Also, the height of the person is not an issue either.

 

For example, these photos show a man who is 6’4″ tall and can comfortably use the machine. The Foot Bar is in it’s second position, tilted back to give users an extra 5 inches.

Tall man at 6 feet 4 inches using the Pilates Power Gym reformer Man over 6 feet tall using Pilates Power Gym reformer

“You can come on to the Pilates Power Gym on your side, on your back, seated upright,” explains Kristin. “You have the resistance cords plus the elevation… when you combo all of that resistance with the height of the Pilates Power Gym, you get over 300 different exercises…It’s incredible.”

“I think one of the biggest challenges with workout out is finding the time, the space and just making it available,” says Kristin. “Once you have the Pilates Power Gym in your home, there’s no reason you can’t jump on it and get a great workout.”

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Men get a great workout on the Pilates Power Gym reformer

Men get a great workout on the Pilates Power Gym reformer

Smart guys know that Pilates is not just for women! Pilates offers an intense muscular workout focusing on controlled muscle movements. With the help of a mini reformer like the Pilates Power Gym, men are combining the targeted aspects of Pilates with strength training exercises for an intense workout.

Both men and women will reap the benefits on this Pilates reformer with its multiple levels of height elevation. The Pilates Power Gym Pro model offers 3 height variations, while the Plus model offers 15 different elevations. This versatility offers challenging workouts for beginners to the most advanced athletes.

As shown in the video below, the higher an incline you use, the more percentage of body weight you add to your resistance level:

The fluidity of motion and precision of exercises that Pilates requires translates into a gentle low-impact workout which can be done sitting or lying down. Four different tension bands on the reformer also increase the variation in strength-training and resistance available in your workout.

For example, men can get a great workout on their biceps, triceps and lat muscles as demonstrated in the video below:

Guys get a great workout on the Pilates Power Gym too! 💪🏻

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The Pilates Power Gym also offers the push-up bar and rebounder accessories which enable you to add a variety of cardio and strength training exercises to your workout.

You can get creative doing push-ups on the Pilates reformer. In the video below, see how you can amp up the intensity of your push-ups by placing your feet on the footbar:

Create an exercise routine that’s just right for you!

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With the repeated practice of Pilates, muscles of both men and women become toned and sculpted. “Muscles you don’t even realize you have you can work with Pilates because you can target and tone specific little muscle groups,” says Pilates and yoga instructor, Kristin McGee. “The beautiful thing about Pilates is it gives you that long, lean muscle tone because you’re working with that nice fluid movement and control.”

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Trade in your gym membership for this powerful strength training Pilates machine

Trade in your gym membership for this powerful strength training Pilates machine

The Pilates Power Gym serves as a great workout machine, not only for at-home Pilates routines, but also for strength training exercises. You no longer need to pay for that pricey gym membership or drag yourself out to the gym during inclement weather. This ingeniously-designed mini Pilates reformer offers all the benefits of a gym workout in the convenience of your own home.

“It does everything that you can do in the gym and more,” says fitness coach, Laura London. “I love Pilates, I love the gym and it combines in this one machine.”

The inventor of the Pilates Power Gym, Kevin Abelbeck, purposely set out to incorporate the best of both fitness worlds, combining the targeted aspects of Pilates with strength training that appeals to both men and women. A variety of strength training exercises are possible to perform on this mini reformer due to the adjustable resistance levels and elevation heights.

“The four bands are four different tensions, so you have the combination of these four which can be used for every exercise,” Abelbeck explains. “You have a great deal of variability in the amount of tension you can provide. The idea is that you can make it suitable for everybody.”

Building on the original model of the Pilates Power Gym, the Pro model offers 3 height variations, while the Plus model offers 15 different elevations. This versatility offers challenging workouts for beginners to the most advanced athletes. As a result, both men and women can get an intense workout.

“I’ve been loving this machine – not having to go to the gym, but doing all the things that I can do at the gym with it,” says fitness coach, Laura London. “There are four tension cords, so you can make the tension harder. And trust me, you get a kick butt workout!”

Below are just a sample of the great strength training exercises you can do on the Pilates Power Gym: The “Plank” works your abs, “Rowing” works you arms and your core, and the “Scooter” works your buttocks and hamstrings.

 

The Plank

Pilates plank exercise

Here are the instructions for The Plank:

1. Use any 2 power cords to begin with to see which tension you like best. It should be on the lighter side as a beginner.

2. Start by placing hands on the foot rest and your knees on the middle of the Glideboard with your head looking down on the Headrest. From here, push back on the Glideboard until legs are fully extended, knees are off the Glideboard and the balls of your feet pushing down until the plank position is achieved. Hold the plank position 30 to 60 seconds.

3. For a more advanced move, hold the plank position and move back and forth on the glideboard.

 

Work your abs doing the Plank exercise!

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Rowing 

Pilates Power Gym rowing exercise

 

Here are the instructions for the Rowing exercise:

1. Raise the slide board to a comfortable angle for yourself. Sit on the slide board with your face towards the headrest and bend your knees. Grip the handles at the front.

2. Draw your hands to your chest with the palms facing downwards in a rowing motion. Breathe in as you draw in your hands.

3. Breathe out as you straighten your arms again. Breathe in as you slowly return your arms to the starting position again.

Scooter

Pilates Power Gym Scooter exercise

Here are the instructions for The Scooter:

1. Place your hands firmly on the Foot Rest Bar Assembly, shoulder-width apart, and carefully kneel on the Glideboard. Place the inside foot against the pulley arm on the same side with your knee still bent on the Glideboard.

2. Place your opposite foot flat on the floor close to the bar, knee bent and aligned over your ankle in a lunge position. Keep your arms and back straight, abs contracted and shoulders relaxed.

3. Maintain this position and press the Glideboard back using your buttocks muscles. Pause, then slowly return the Glideboard forward to the starting position. Complete all the reps on one side, then switch position and repeat with the other leg.

Do the Scooter!

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Ab-tastic exercises to build core strength and flat abs on the Pilates reformer

Ab-tastic exercises to build core strength and flat abs on the Pilates reformer

Want to get your abs in shape for your summer by the pool? The Pilates method of small controlled movements coupled with resistance on a reformer is the perfect way to achieve flat abs.

“Pilates is a good way to strengthen all the different sections of your abdominals, which is an important part of getting a flat stomach,” says fitness expert Ben Greenfield.

Not only will Pilates help you look great, but feel great too! Your stomach muscles play a significant role in the stability and health of your entire body.

“Because of its focus on core strength, Pilates is by far one of the most useful methods in fitness. Our core is our foundation and we all need to learn how to lead from our center and support ourselves from our powerhouse. Then we can do anything in life and other fitness modalities.” says Celebrity Pilates and yoga trainer, Kristin McGee.

Here are some great Pilates exercises on the Pilates Power Gym to tone and sculpt your mid-section and build your core strength:

(click on each photo for detailed instructions)
1) Twist
Target your oblique ab muscles with the Twist – so simple, yet effective!

Pilates reformer exercise: Twist

 

2) Knee Stretch
Build your core strength by sliding back and forth on the glideboard with the Knee Stretch

Pilates reformer exercise: Knee stretch

3) Pigeon Stretch
Let your core guide you back and forth with The Pigeon Stretch

Pilates reformer exercise: Pigeon Stretch
4) Mermaid
A popular Pilates exercise, the Mermaid stretches and lengthens the side of your waist

Pilates reformer exercise: Mermaid

As always, consult with your doctor before practicing any exercise program.

For a full 25-minute abtastic workout, try our exclusive Toned Abs class available through The Fitness Channel

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