Enhancing your fitness experience.

Whether you’re an athlete in top condition or recovering from an injury (or anywhere in between), our exercises offer the best of all worlds. Combining smooth, continuous resistance with the body’s natural movements, our Pilates reformers deliver efficient, effective workouts. That means longer, leaner muscles, increased flexibility and enhanced joint mobility. (If you’ve included high impact exercise in your previous regimens, you know how vital this is.)

Balancing strength and flexibility, movement and mindfulness.

With our exercises designed specifically for your Pilates Power Gym PRO (R) and Pilates Power Gym PLUS (R), you’re safely toning and strengthening every part of your body: abs, back, shoulders, arms, thighs, hips and calves with the body’s fluid, organic movement. Joseph Pilates developed this philosophy and approach based on the Greek ideal of body, mind and spirit in perfect balance. Similarly, we believe you must be intentional and mindful about your workout.

Embrace a lifetime of fitness.

That’s why we’ve made it super easy — and fun — to adapt to the exercise routine that’s just right for you. Focused mind-body workouts incorporate proper breathing and intentionality as well as spinal and pelvic alignment and smooth motion. By controlling each movement, you exercise efficiently, reduce stress on your body and enhance your overall health and well-being, for the long-run. What could be better?

Pilates Power Gym Exercises
Strength Training Exercises
The Frog
The Frog
Single Leg Stretch
Single Leg Stretch
Plank
Plank
Double Leg Stretch
Double Leg Stretch
Arm Circles
Arm Circles
Side Lying Leg Press
Side Lying Leg Press
Rowing Exercise
Rowing Exercise
Tricep Overhead
Tricep Overhead
Lat Pull
Lat Pull
Low Tricep Press
Low Tricep Press
High Row
High Row
Low Row
Low Row
Bicep Curls
Bicep Curls
Pilates Exercises
Mermaid
Mermaid
Zorro
Zorro
Wide Plie
Wide Plie
Twist
Twist
The Bug
The Bug
The Pigeon Stretch
The Pigeon Stretch
Statue of Liberty
Statue of Liberty
Serving the Bread
Serving the Bread
Knee Stretch
Knee Stretch
Hug a Tree
Hug a Tree
Coordination
Coordination
Arm Circles
Arm Circles
Bridge
Bridge
Elephant
Elephant
Footwork
Footwork
The Hundreds
The Hundreds
Running
Running
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