1. Lie on your side on the slide board and rest your right hand on the footrest. Raise your left arm completely straight and hold it close to your head.
2. Keeping your back straight, bend your upper body sideways towards the footrest, push the slide board outwards with your lower body and stretch yourself to the side.
3. To stretch the right side, change your position on the slide board so that your left hand is resting on the footrest.