The Bug

Exercise Description

Use any 2 power cords to begin with to see which tension you like best. It should be on the lighter side as a beginner.

Lie on your back with your head on the Headrest. Place hand in the Handles and fully extend them overhead. Place knees in the tabletop position then lift the right arm and the left leg and squeeze. Return to the start position and repeat on the opposite side with the left arm and right leg.

Exercise Details

Pilates Reformer Exercises