1. Lie on the slide board and rest the balls of your feet on the footrest. Grip the handles, stretch your arms upwards with the palms facing towards the footrest.
2. Form large circles with your arms by moving them downwards to your sides, away from your body, over your head and back to the starting position with the palms facing towards the footrest.
3. Keep your back flat on the slide board. Make 5 circles in one direction, then in the other direction.