Concentrate on training the biceps, lower arms and shoulders.
1. Sit on the slide board with your face towards the handles and rest your feet on the slide board. Grip the handles with your palms facing upwards. Stretch out your arms in front of you.
2. Keep your elbows close to your sides, breathe in and move the palms of your hands towards your shoulders. Keep your back straight all the time.
3. Breathe out as you pull in your arms. Breathe in as you slowly return your arms to the starting position again.