1. Raise the slide board to a comfortable angle for yourself. Sit on the slide board with your face towards the headrest and bend your knees. Grip the handles at the front.
2. Draw your hands to your chest with the palms facing downwards in a rowing motion. Breathe in as you draw in your hands.
3. Breathe out as you straighten your arms again. Breathe in as you slowly return your arms to the starting position again.