Great workout for triceps and lower arms.
1. Lie flat on the slide board and rest your feet on the footrest approx. 7 cm apart. Grip the handles with your palms facing upwards and pull the handles upwards.
2. Hold your upper arms in a fixed position, breathe in and pull the handles up to your knees. Your palms are now facing downwards and your arms are fully extended.
3. Breathe out as you pull in your arms. Breathe in as you slowly return your arms to the starting position again.