The Pilates method of small controlled movements coupled with resistance on a reformer is perfect for targeting your arms and shoulders. In addition, using a reformer has its advantages over just doing Pilates on a mat.
“The reformer adds extra resistance and can help strengthen and lengthen the muscles even further,” says Kristin McGee, Celebrity Pilates and Yoga trainer. “It also helps as a tactile aid so people know truly where they need to be working from. The reformer also offers more and different exercises so it adds variety and keeps our muscles guessing.”
Here are some great Pilates exercises you can do on the Pilates Power Gym to tone and sculpt your arms and shoulders:
(click on each photo for detailed instructions)
1) Zorro
Work your rotator cuffs as if you were drawing a sword in this Pilates exercise
2) Arm Circles
3) Statue of Liberty
With the Statue of Liberty exercise, feel how your arms are connected to your core in this full circular motion
This squeeze and release motion is a great Pilates exercise for your pectoral region and the dreaded “bra bulge”
For a full 22-minute arms workout, try our exclusive Great Arms class available through The Fitness Channel
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