At The Fitness Channel, we’re not just about Pilates! We offer a variety of classes to satisfy all of your workout needs. In addition to our traditional Pilates Power Gym classes, we also offer many aerobics and cardio-specific workouts to get your heart pumping!
We are privileged to offer six classes by world-renowned aerobics instructor, Gilad Janklowicz. Gilad is one of the world’s most popular fitness personalities. As a pioneer in the fitness industry he has helped millions to stay fit with his popular TV fitness shows including ‘Bodies in Motion.’
The Fitness Channel offers three of Gilad’s Bodies in Motion classes which are each 22 minutes long. Filmed on location in the beautiful Hawaiian Islands, ‘Bodies in Motion’ is a half-hour aerobic and toning workout show filmed directly on the beach.
“The most common mistake is not taking the time to understand your current physical condition and the basic needs of your body,” Gilad said in a recent interview. “Doing too much, too soon is a very common mistake that most people make because everyone wants immediate results. I’m an advocate of taking fitness one step at a time to keep it enjoyable and sustainable. Also, I would highly suggest for almost everyone to keep it simple.”
Meanwhile, our Pilates Power Gym Cardio Blast class helps keep cardio simple with the use of our Power Flex Cardio Rebounder. Imagine lying down and still being able to run and jump! The rebounder serves as a mini trampoline of sorts located on one end of your Pilates reformer.
The rebounder provides a cushiony platform for your feet, knees and legs to rebound from. As a result, you will not wear out your joints or cause strain. The rebounder accessory provides a unique low-impact version of running or jumping when compared to doing these activities on a hard surface.
The rebounder attaches to the footbar enabling you to bounce on and off the canvas with your feet. The glideboard allows you to relax and lay comfortably while your legs and feet do all the work. This movement gives you a good cardio workout.
Celebrity Pilates trainer, Kristin McGee, takes you through a series of low-impact cardio moves in the 18-minute Cardio Blast class. You’ll be amazed at how many different cardio exercises you can do while lying down.
For example, by using the Power Flex Cardio Rebounder, you’ll target your calves, feet, thighs and butt by doing exercises like jumping, footwork and running.
During the class, you’ll also tone and strengthen your arms with various exercises including arm circles. Sitting on your side, you can sculpt your legs with the side-lying leg press.
With the rebounder serving as your “floor”, do virtual jumping with only one leg to make your workout more intense. Work your inner and outer thighs doing some split jumps. Then, end your workout by running or jogging using the rebounder.
The Power Flex Cardio Rebounder provides a dynamic, flexible surface that will help you link muscle motion and stabilization, increasing the number of muscles used with each exercise. And, it’ll add more fun to your workouts!
Note: When you order the rebounder, it comes with the Cardio Blast DVD class.
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