Quickly flatten your abs with strength training exercises on the Pilates Power Gym

Quickly flatten your abs with strength training exercises on the Pilates Power Gym

If you want to flatten your abs as quickly as possible, start working out on the Pilates Power Gym mini reformer. Nothing intensifies your workout quicker than different levels of resistance targeting your core muscles.

The Pilates Power Gym is a special piece of at-home equipment that has four different bands offering many levels of resistance. When you combine resistance with specific targeted exercises, you can speed up the process of toning and flattening your ab muscles.

 

“Because of its focus on core strength, Pilates is by far one of the most useful methods in fitness.” says Celebrity Pilates and Yoga instructor, Kristin McGee. “The reformer adds extra resistance and can help strengthen and lengthen the muscles even further. It also helps as a tactile aid so people know truly where they need to be working from.

ROWING

The outdoor practice of rowing in a canoe has been brought into the world of fitness with the “Rowing” exercise. Build your core strength by moving your arms in a forward and backward motion as if you are pushing your canoe forward in the water. This exercise not only tones your arm muscles but also focuses on your core:

 

LAT PULLS
While one may assume that lat pulls only affect your arm muscles, this exercise also depends on the core. Laying down on the Pilates Power Gym glideboard with your feet in the air for this exercise forces your core to work just as hard as your arms, and tone the abs as a result.

 

 

HIGH ROW
Add some height to your workout when you use our Wonderbox. While you do exercises such as the high row and low row, you are forced to use your abs to sit up straight and control your movements.

 

Here you’ve got just a sampling of how to start building your core strength and flatten your abs using the Pilates Power Gym mini reformer! Plus, as you progress and build your strength on each exercise, you can easily increase the intensity of your workout by adjusting the four resistance bands on the machine.

 

Check out more strength training and Pilates exercises on our website at https://pilatespowergympro.com/exercises/

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