Fitness enthusiasts can have the equivalent of multiple gym machines in their home with the Pilates Power Gym. This mini reformer combines all the benefits of strength training and Pilates workouts into one compact machine
The Pilates Power Gym replaces over 17 weight machines including Cable Crossover, Triceps Press, Arm Curl, Low Cable Row, Pec Deck, Bent Over Row, Rear Delt Machine, Preacher Curl, Hack Squat, Standing Calf, Hip Adductor, Hip Abductor, Hip Extension, Seated Calf, Chest Press, Butt Blaster, Lying High Pull, and Bench Press.
Watch the inventor of the Pilates Power Gym, Kevin Abelbeck, demonstrate the bench press exercise:
Unlike a regular Pilates reformer, the Pilates Power Gym elevates for additional weight resistance. Each height elevation is equivalent to adding weights on a weight machine.
Adding each of the four power cords significantly increases the resistance. Sixteen power cord combinations multiplied by the various height levels gives you multiple different tension settings.
It’s also easy to transition from pushing to pulling movements just by changing positions on the glideboard.
“For men, our favorite exercise – the biceps,” demonstrates Abelbeck. “You know that every man wants to have those guns to impress the girls.”
You can use one arm at a time, or both together.
Watch Kevin’s video demo:
With the Pilates Power Gym, traditional resistance training is merged with the PIlates training method. As a result, both men and women get awesome results with the muscle-building power workout that men want and the body-sculpting, fat-reducing Pilates workout that women want.
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