Get your body bikini ready with these sculpting Pilates Power Gym reformer exercises

Get your body bikini ready with these sculpting Pilates Power Gym reformer exercises

Bikini season is quickly approaching and we’ve got some great Pilates moves to help you get in shape! With the Pilates Power Gym mini-reformer, you can tone and sculpt virtually every part of your body using this compact machine in the comfort of your own home.

 

Below are great exercises for your legs, thighs, arms, stomach and butt. Make sure you check out our full Pilates Power Gym classes online at http://www.TheFitnessChannel.com. We’ve also got many classes available on DVD at this link.

 

1) SERVING THE BREAD

Work the arms and abs in this exercise, which also is good for your posture.

 

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2) SCOOTER

 

Tone the tush and the back of the thighs with this exercise

 

 

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3) MERMAID

 

Great stretch for the side of the waist. Then transition into a Pigeon stretch to work your core strength.

 

 

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4) FROG

 

As you lengthen your legs, work your inner thighs with the Frog exercise

 

 

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Full instructions for these exercises are available on our website at http://pilatespowergympro.com/exercises/
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Give the gift of health and fitness with a Pilates Power Gym reformer

Give the gift of health and fitness with a Pilates Power Gym reformer

For any gift-giving occasion throughout the year, why not give the gift of health and fitness? It’s the gift that keeps on giving – not just for a week or a year, but for a lifetime! Giving the gift of health and fitness, in the form of a Pilates Power Gym mini reformer, is one of the best presents you can give to a loved one, or even to yourself.

This machine helps you achieve your fitness goals as fast as you want since it allows you to work out in your own home at any time of day. And it’s so easy too! As celebrity Pilates instructor, Kristin McGee, says: “Who doesn’t want to work out lying down on their back?”

 

“Everyone’s interested in Pilates, but those big, huge Pilates reformers are quite cumbersome and hard to use,” Kristin continues. The Pilates Power Gym is “great for all levels, all heights, all shapes, all sizes.”

 

Men and women of all shapes can comfortably use the machine since the glideboard supports up to a 300-lb. weight capacity. Also, the height of the person is not an issue either.

 

For example, these photos show a man who is 6’4″ tall and can comfortably use the machine. The Foot Bar is in it’s second position, tilted back to give users an extra 5 inches.

Tall man at 6 feet 4 inches using the Pilates Power Gym reformer Man over 6 feet tall using Pilates Power Gym reformer

“You can come on to the Pilates Power Gym on your side, on your back, seated upright,” explains Kristin. “You have the resistance cords plus the elevation… when you combo all of that resistance with the height of the Pilates Power Gym, you get over 300 different exercises…It’s incredible.”

“I think one of the biggest challenges with workout out is finding the time, the space and just making it available,” says Kristin. “Once you have the Pilates Power Gym in your home, there’s no reason you can’t jump on it and get a great workout.”

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Strength training exercises on the Pilates Power Gym

Strength training exercises on the Pilates Power Gym

We all know the Pilates Power Gym offers a multitude of Pilates exercises, but this unique piece of exercise equipment can also function as a complete home gym. A variety of strength training exercises are possible to perform on this mini reformer due to the adjustable resistance levels and elevation heights.

 

“I saw a limitation on the amount of tension that Pilates provides because it wouldn’t really also give a good strength-building workout,” explains Pilates Power Gym inventor Kevin Abelbeck. “Pilates equipment [reformer] is basically a platform that moves on a linear track. So what I had to do was to come up with a way to increase the tension other than just with the springs… I made an incline.”

As a result, both men and women can get an intense workout on this type of Pilates reformer with its multiple levels of height elevation. In addition, four different tension bands also increase the variation in strength-training and resistance available in your workout.

“The four bands are four different tensions, so you have the combination of these four which can be used for every exercise,” Abelbeck continues. “You have a great deal of variability in the amount of tension you can provide. The idea is that you can make it suitable for everybody.”

 

Here are some examples of the multiple strength training exercises you can do on the Pilates Power Gym:

 

1) Squats

Tighten up those leg, butt and thigh muscles with elevated squats. “The nice thing about these squats is that you don’t feel too much pressure on your knees,” explains Celebrity Pilates and Yoga Instructor, Kristin McGee.

2) High row

The high row exercise is great for building core strength and toning your arm muscles. Add our specially-designed “Wonderbox” to intensify and elevate your workout.

3) Side lying leg press

Work your hips and butt with the Side-lying Leg Press. “This is a really good area for us to tone and work on – we don’t work the lateral sides of our body enough,” says Kristin McGee.
With over 200,000 units sold worldwide, it’s easy to see why the Pilates Power Gym is so beloved by fitness enthusiasts. The machine incorporates the best of both fitness worlds, combining the targeted aspects of Pilates with strength training that appeals to both men and women. – T.Y.

 

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Get Bikini Ready with these targeted Pilates reformer exercises for your abs, arms and butt

Get Bikini Ready with these targeted Pilates reformer exercises for your abs, arms and butt

Why is Pilates the ideal exercise regimen for those who want beach-ready bodies? Because the famous method of contrology targets specific muscle groups. As a result, you work out smarter and in a shorter period of time. And using a Pilates reformer like the Pilates Power Gym takes your workout even further.

 

“The reformer adds extra resistance and can help strengthen and lengthen the muscles even further,” explains Celebrity Pilates instructor, Kristin McGee. “It also helps as a tactile aid so people know truly where they need to be working from. The reformer also offers more and different exercises so it adds variety and keeps our muscles guessing.”

 

To get your abs bikini-ready, our “Toned Abs” Pilates class focuses on all the muscles in your mid-section giving you sexy definition while building a strong core.

 

Tighten up your abs doing these leg kicks with instruction by Kristin McGee:
In our “Great Arms” class, Kristin leads you through a series of Pilates exercises to help give your arms the beautiful definition you want.

 

Get your arms in great shape with the “Hug A Tree” and “Serving the Bread” exercises:

 

 

Want a lifted, firmer butt? Our “Firm Butt and Legs” Pilates workout focuses on your legs, hips, and backside to help firm it all up.

 

For example, squats can be done using the multiple height elevations available on the Pilates Power Gym Pro or Plus models. You’ll be tightening up those leg, butt and thigh muscles which will cause heads to turn on the beach.
These three classes are all available on the same DVD, The Pilates Power Gym Total Body Workout, or also online via The Fitness Channel.
Get working on those Great Arms, Toned Abs, and Firm Butt and Legs today with the help of the Pilates Power Gym and you’ll quickly start to see results! – T.Y.

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Keep your heart healthy with The Fitness Channel’s aerobics and cardio rebounder classes

Keep your heart healthy with The Fitness Channel’s aerobics and cardio rebounder classes

At The Fitness Channel, we’re not just about Pilates! We offer a variety of classes to satisfy all of your workout needs. In addition to our traditional Pilates Power Gym classes, we also offer many aerobics and cardio-specific workouts to get your heart pumping!

Aerobics instructorWe are privileged to offer six classes by world-renowned aerobics instructor, Gilad Janklowicz. Gilad is one of the world’s most popular fitness personalities. As a pioneer in the fitness industry he has helped millions to stay fit with his popular TV fitness shows including ‘Bodies in Motion.’

The Fitness Channel offers three of Gilad’s Bodies in Motion classes which are each 22 minutes long. Filmed on location in the beautiful Hawaiian Islands, ‘Bodies in Motion’ is a half-hour aerobic and toning workout show filmed directly on the beach.

“Being that I was in Hawaii, with all these gorgeous outdoor surroundings, I thought that fitness belonged outside,” Gilad explained. “It hit a chord with viewers. They liked the beaches, they liked the fact that we were switching scenes between shoots, and it became a travelogue for them. If they were stuck in winter weather, they’d see the beach and the waves, they’d see people working out, and it kind of inspired them to keep working out.”

 

Also featured on The Fitness Channel are three quick cardio workouts from Gilad at 9 minutes each. These classes include Cardio Basic, Dynamic Moves and Strength & Balance. These classes are filmed beachside on the island of Oahu with the scenic Diamond Head visible in the background.

 

“The most common mistake is not taking the time to understand your current physical condition and the basic needs of your body,” Gilad said in a recent interview. “Doing too much, too soon is a very common mistake that most people make because everyone wants immediate results. I’m an advocate of taking fitness one step at a time to keep it enjoyable and sustainable. Also, I would highly suggest for almost everyone to keep it simple.”

 

Meanwhile, our Pilates Power Gym Cardio Blast class helps keep cardio simple with the use of our Power Flex Cardio Rebounder. Imagine lying down and still being able to run and jump! The rebounder serves as a mini trampoline of sorts located on one end of your Pilates reformer.

The rebounder provides a cushiony platform for your feet, knees and legs to rebound from. As a result, you will not wear out your joints or cause strain. The rebounder accessory provides a unique low-impact version of running or jumping when compared to doing these activities on a hard surface.

The rebounder attaches to the footbar enabling you to bounce on and off the canvas with your feet. The glideboard allows you to relax and lay comfortably while your legs and feet do all the work. This movement gives you a good cardio workout.

Celebrity Pilates trainer, Kristin McGee, takes you through a series of low-impact cardio moves in the 18-minute Cardio Blast class. You’ll be amazed at how many different cardio exercises you can do while lying down.

For example, by using the Power Flex Cardio Rebounder, you’ll target your calves, feet, thighs and butt by doing exercises like jumping, footwork and running.

Cardio Blast DVD class

During the class, you’ll also tone and strengthen your arms with various exercises including arm circles. Sitting on your side, you can sculpt your legs with the side-lying leg press.

With the rebounder serving as your “floor”, do virtual jumping with only one leg to make your workout more intense. Work your inner and outer thighs doing some split jumps. Then, end your workout by running or jogging using the rebounder.

The Power Flex Cardio Rebounder provides a dynamic, flexible surface that will help you link muscle motion and stabilization, increasing the number of muscles used with each exercise. And, it’ll add more fun to your workouts!

Note: When you order the rebounder, it comes with the Cardio Blast DVD class.

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Challenging Pilates Workout Will Push Your Core Strength To A New Level

Challenging Pilates Workout Will Push Your Core Strength To A New Level

“A few well-designed movements, properly performed in a balanced sequence,
are worth hours of doing sloppy calisthenics or forced contortion.”
– Joseph Pilates

Joseph Pilates designed the Pilates method so that you can achieve effective fitness results by challenging your body with controlled movements. For those who want to step up your Pilates workout, we recommend The Pilates Power Gym Challenge Workout.

Celebrity Pilates instructor, Kristin McGee, takes you through a fast-paced series of Pilates exercises using our mini-reformer that target virtually every part of your body.

“Because of its focus on core strength, Pilates is by far one of the most useful methods in fitness,” Kristin explains. “Our core is our foundation and we all need to learn how to lead from our center and support ourselves from our powerhouse. Then we can do anything in life and other fitness modalities.”

During this 34-minute class, available on The Fitness Channel, you will perform a wide variety of exercises targeting your arms, legs, abs and thighs.

For example, using the leg straps, Kristin shows you how to tone your muscles with “Leg Circles” working your calves, thighs and core strength:

In the Challenge Workout, Kristin utilizes virtually every position possible on the Pilates Power Gym from lying down to sitting to standing on the glideboard.

For a challenging exercise focusing on core strength, try the “Elephant.” This is where “control” of your body is really put to the test. While standing on the glideboard, use your stomach muscles to move your legs back and forth:

Then, push yourself even further by doing the Elephant with only one leg:

 

These are just a sample of the dynamic exercises you will do in our Challenge Workout. If you feel you are not up to this level yet, you can build up your Pilates strength by taking other classes on The Fitness Channel that target specific parts of your body.

To take any of our Pilates Power Gym classes, visit The Fitness Channel to sign up for immediate online access where the classes are available to you 24/7 on your computer, tablet or smartphone. Click here for more information.

Pump up your cardio workout with these online Pilates Power Gym exercise classes

Pump up your cardio workout with these online Pilates Power Gym exercise classes

If you’re worried you won’t be getting an aerobic workout with the Pilates Power Gym, think again! We’ve got you covered with three of our “high level” cardio classes with motivational trainer, Steve Maresca.

Maresca strategically uses the Pilates Power Gym machine as an integral part of the many aerobic-style exercises he incorporates into these three classes: Kick Butt, In The Gym and Sweat It Out. Alternating between high energy cardio and low impact Pilates, you’ll get an all-around workout centering around your multi-functional Pilates mini-reformer machine.

One key accessory that Maresca uses to help turn your Pilates Power Gym into a cardio machine is the Push-Up Bar. When you attach the Push-Up Bar to the footrest, you have created an additional piece of workout equipment. As shown in the Kick Butt class, you can use the bar to do intense push-ups as well as dynamic footwork like the “mountain climber” exercise (see below).

 

Note: The Push-Up Bar is compatible with the Pilates Power Gym PRO only. Click here to order: https://pilatespowergympro.com/shop/accessories/

The Kick Butt class is a 40-minute cardio workout which offers hands-on training demonstrations by Maresca. In this class (available on DVD and online), Maresca utilizes the glideboard on the Pilates Power Gym in ways you may have never dreamed of.

In the following exercise, Steve uses the glideboard as an elevated platform to do strength-building footwork.

 

Once you familiarize yourself with the variety of exercises Maresca presents in the Kick Butt class, it’s time to move on to the bootcamp-style group trainings of In The Gym and Sweat It Out. Both classes (available online only) offer over 45 minutes each of a dynamic cardio, strength-building workout coupled with low impact Pilates moves. Steve’s motivational style will leave you fired up and you’ll work every body part in the process.

With over 17 years of designing and implementing personal and group training exercise programs, Steven Maresca is an incredible resource and motivator for anyone seeking to change their life through fitness. With an intense love for what he does, Steven creates a dynamic, energy-filled experience in every one of his sessions.

“The ability to put out effort at the end of your training session is money,” Maresca tells his students at the end of the workout. “That’s when you’re in condition. Anybody can do anything when they’re fresh, but can you push yourself at the end of your training just as hard as you did in the beginning? That’s money, and it’s not saving that energy, it’s going after it.”

Get instant access to these 3 cardio workouts as well as 20 additional Pilates, aerobics and yoga classes on The Fitness Channel. Join today – it’s quick and easy! Click here: http://thefitnesschannel.com/

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Running and jumping while lying down? Only on the Pilates Power Gym

Running and jumping while lying down? Only on the Pilates Power Gym

Spotlight on the Power Flex Cardio Rebounder accessory

While the practice of Pilates does not involve cardio exercises, there is still a way to get your heart pumping with the Pilates Power Gym mini-reformer.

Our Power Flex Cardio Rebounder gets the job done! Imagine lying down and still being able to run and jump. The rebounder serves as a mini trampoline of sorts located on one end of your Pilates reformer.

The rebounder attaches to the footbar enabling you to bounce on and off the canvas with your feet. The glideboard allows you to relax and lay comfortably while your legs and feet do all the work. This movement gives you a good cardio workout.

Watch a video of the Power Flex Cardio Rebounder in action: https://www.facebook.com/PilatesPowerGymPro/videos/10153343923450778/

The Power Flex Cardio Rebounder provides a dynamic, flexible surface that will help you link muscle motion and stabilization, increasing the number of muscles used with each exercise. And, it’ll add more fun to your workouts! When you order the rebounder, you will also get the Cardio Blast DVD class.

Cardio Blast DVD class

The rebounder makes burning calories fun! Start off slowly by doing some alternating footwork using the canvas to help flex the balls of your feet. Then, with alternating feet, start springing back and forth off the rebounder using the glideboard to help push you.

The rebounder provides a cushiony platform for your feet, knees and legs to rebound from. As a result, you will not wear out your joints or cause strain. The rebounder accessory provides a unique low-impact version of running or jumping when compared to doing these activities on a hard surface.

With the rebounder now serving as your “floor”, you can progress and do some marching which helps to tone your legs and your core. Then, you can rest the balls of your feet on the canvas and push in and out to work your calf muscles. Keep the feet together and rebound off the balls of the feet for more horizontal jumping.

Do your virtual jumping with only one leg to make your workout more intense. Work your inner and outer thighs doing some split jumps. Then, end your workout by running or jogging on the rebounder.

 

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