Get 17 workout machines in one with The Pilates Power Gym reformer

Get 17 workout machines in one with The Pilates Power Gym reformer

Fitness enthusiasts can have the equivalent of multiple gym machines in their home with the Pilates Power Gym. This mini reformer combines all the benefits of strength training and Pilates workouts into one compact machine

The Pilates Power Gym replaces over 17 weight machines including Cable Crossover, Triceps Press, Arm Curl, Low Cable Row, Pec Deck, Bent Over Row, Rear Delt Machine, Preacher Curl, Hack Squat, Standing Calf, Hip Adductor, Hip Abductor, Hip Extension, Seated Calf, Chest Press, Butt Blaster, Lying High Pull, and Bench Press.

Watch the inventor of the Pilates Power Gym, Kevin Abelbeck, demonstrate the bench press exercise:

 

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Great strength training for the arms on the Pilates Power Gym mini reformer 💪🏻

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Unlike a regular Pilates reformer, the Pilates Power Gym elevates for additional weight resistance. Each height elevation is equivalent to adding weights on a weight machine.

Adding each of the four power cords significantly increases the resistance. Sixteen power cord combinations multiplied by the various height levels gives you multiple different tension settings.

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The inventor of the Pilates Power Gym, Kevin Abelbeck, shows how to intensify your workout using the elevation feature

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[Note: This video shows the original Pilates Power Gym model. The height elevations are different on the current PRO and PLUS models: https://pilatespowergympro.com/comparison/ ]
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It’s also easy to transition from pushing to pulling movements just by changing positions on the glideboard.
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“For men, our favorite exercise – the biceps,” demonstrates Abelbeck. “You know that every man wants to have those guns to impress the girls.”
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You can use one arm at a time, or both together.
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Watch Kevin’s video demo:
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Work those guns! 💪🏻😎

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With the Pilates Power Gym, traditional resistance training is merged with the PIlates training method. As a result, both men and women get awesome results with the muscle-building power workout that men want and the body-sculpting, fat-reducing Pilates workout that women want.

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Give the gift of health and fitness with a Pilates Power Gym reformer

Give the gift of health and fitness with a Pilates Power Gym reformer

For any gift-giving occasion throughout the year, why not give the gift of health and fitness? It’s the gift that keeps on giving – not just for a week or a year, but for a lifetime! Giving the gift of health and fitness, in the form of a Pilates Power Gym mini reformer, is one of the best presents you can give to a loved one, or even to yourself.

This machine helps you achieve your fitness goals as fast as you want since it allows you to work out in your own home at any time of day. And it’s so easy too! As celebrity Pilates instructor, Kristin McGee, says: “Who doesn’t want to work out lying down on their back?”

 

“Everyone’s interested in Pilates, but those big, huge Pilates reformers are quite cumbersome and hard to use,” Kristin continues. The Pilates Power Gym is “great for all levels, all heights, all shapes, all sizes.”

 

Men and women of all shapes can comfortably use the machine since the glideboard supports up to a 300-lb. weight capacity. Also, the height of the person is not an issue either.

 

For example, these photos show a man who is 6’4″ tall and can comfortably use the machine. The Foot Bar is in it’s second position, tilted back to give users an extra 5 inches.

Tall man at 6 feet 4 inches using the Pilates Power Gym reformer Man over 6 feet tall using Pilates Power Gym reformer

“You can come on to the Pilates Power Gym on your side, on your back, seated upright,” explains Kristin. “You have the resistance cords plus the elevation… when you combo all of that resistance with the height of the Pilates Power Gym, you get over 300 different exercises…It’s incredible.”

“I think one of the biggest challenges with workout out is finding the time, the space and just making it available,” says Kristin. “Once you have the Pilates Power Gym in your home, there’s no reason you can’t jump on it and get a great workout.”

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Men get a great workout on the Pilates Power Gym reformer

Men get a great workout on the Pilates Power Gym reformer

Smart guys know that Pilates is not just for women! Pilates offers an intense muscular workout focusing on controlled muscle movements. With the help of a mini reformer like the Pilates Power Gym, men are combining the targeted aspects of Pilates with strength training exercises for an intense workout.

Both men and women will reap the benefits on this Pilates reformer with its multiple levels of height elevation. The Pilates Power Gym Pro model offers 3 height variations, while the Plus model offers 15 different elevations. This versatility offers challenging workouts for beginners to the most advanced athletes.

As shown in the video below, the higher an incline you use, the more percentage of body weight you add to your resistance level:

The fluidity of motion and precision of exercises that Pilates requires translates into a gentle low-impact workout which can be done sitting or lying down. Four different tension bands on the reformer also increase the variation in strength-training and resistance available in your workout.

For example, men can get a great workout on their biceps, triceps and lat muscles as demonstrated in the video below:

Guys get a great workout on the Pilates Power Gym too! 💪🏻

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The Pilates Power Gym also offers the push-up bar and rebounder accessories which enable you to add a variety of cardio and strength training exercises to your workout.

You can get creative doing push-ups on the Pilates reformer. In the video below, see how you can amp up the intensity of your push-ups by placing your feet on the footbar:

Create an exercise routine that’s just right for you!

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With the repeated practice of Pilates, muscles of both men and women become toned and sculpted. “Muscles you don’t even realize you have you can work with Pilates because you can target and tone specific little muscle groups,” says Pilates and yoga instructor, Kristin McGee. “The beautiful thing about Pilates is it gives you that long, lean muscle tone because you’re working with that nice fluid movement and control.”

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Trade in your gym membership for this powerful strength training Pilates machine

Trade in your gym membership for this powerful strength training Pilates machine

The Pilates Power Gym serves as a great workout machine, not only for at-home Pilates routines, but also for strength training exercises. You no longer need to pay for that pricey gym membership or drag yourself out to the gym during inclement weather. This ingeniously-designed mini Pilates reformer offers all the benefits of a gym workout in the convenience of your own home.

“It does everything that you can do in the gym and more,” says fitness coach, Laura London. “I love Pilates, I love the gym and it combines in this one machine.”

The inventor of the Pilates Power Gym, Kevin Abelbeck, purposely set out to incorporate the best of both fitness worlds, combining the targeted aspects of Pilates with strength training that appeals to both men and women. A variety of strength training exercises are possible to perform on this mini reformer due to the adjustable resistance levels and elevation heights.

“The four bands are four different tensions, so you have the combination of these four which can be used for every exercise,” Abelbeck explains. “You have a great deal of variability in the amount of tension you can provide. The idea is that you can make it suitable for everybody.”

Building on the original model of the Pilates Power Gym, the Pro model offers 3 height variations, while the Plus model offers 15 different elevations. This versatility offers challenging workouts for beginners to the most advanced athletes. As a result, both men and women can get an intense workout.

“I’ve been loving this machine – not having to go to the gym, but doing all the things that I can do at the gym with it,” says fitness coach, Laura London. “There are four tension cords, so you can make the tension harder. And trust me, you get a kick butt workout!”

Below are just a sample of the great strength training exercises you can do on the Pilates Power Gym: The “Plank” works your abs, “Rowing” works you arms and your core, and the “Scooter” works your buttocks and hamstrings.

 

The Plank

Pilates plank exercise

Here are the instructions for The Plank:

1. Use any 2 power cords to begin with to see which tension you like best. It should be on the lighter side as a beginner.

2. Start by placing hands on the foot rest and your knees on the middle of the Glideboard with your head looking down on the Headrest. From here, push back on the Glideboard until legs are fully extended, knees are off the Glideboard and the balls of your feet pushing down until the plank position is achieved. Hold the plank position 30 to 60 seconds.

3. For a more advanced move, hold the plank position and move back and forth on the glideboard.

 

Work your abs doing the Plank exercise!

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Rowing 

Pilates Power Gym rowing exercise

 

Here are the instructions for the Rowing exercise:

1. Raise the slide board to a comfortable angle for yourself. Sit on the slide board with your face towards the headrest and bend your knees. Grip the handles at the front.

2. Draw your hands to your chest with the palms facing downwards in a rowing motion. Breathe in as you draw in your hands.

3. Breathe out as you straighten your arms again. Breathe in as you slowly return your arms to the starting position again.

Scooter

Pilates Power Gym Scooter exercise

Here are the instructions for The Scooter:

1. Place your hands firmly on the Foot Rest Bar Assembly, shoulder-width apart, and carefully kneel on the Glideboard. Place the inside foot against the pulley arm on the same side with your knee still bent on the Glideboard.

2. Place your opposite foot flat on the floor close to the bar, knee bent and aligned over your ankle in a lunge position. Keep your arms and back straight, abs contracted and shoulders relaxed.

3. Maintain this position and press the Glideboard back using your buttocks muscles. Pause, then slowly return the Glideboard forward to the starting position. Complete all the reps on one side, then switch position and repeat with the other leg.

Do the Scooter!

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Pump up your cardio workout with these online Pilates Power Gym exercise classes

Pump up your cardio workout with these online Pilates Power Gym exercise classes

If you’re worried you won’t be getting an aerobic workout with the Pilates Power Gym, think again! We’ve got you covered with three of our “high level” cardio classes with motivational trainer, Steve Maresca.

Maresca strategically uses the Pilates Power Gym machine as an integral part of the many aerobic-style exercises he incorporates into these three classes: Kick Butt, In The Gym and Sweat It Out. Alternating between high energy cardio and low impact Pilates, you’ll get an all-around workout centering around your multi-functional Pilates mini-reformer machine.

One key accessory that Maresca uses to help turn your Pilates Power Gym into a cardio machine is the Push-Up Bar. When you attach the Push-Up Bar to the footrest, you have created an additional piece of workout equipment. As shown in the Kick Butt class, you can use the bar to do intense push-ups as well as dynamic footwork like the “mountain climber” exercise (see below).

 

Note: The Push-Up Bar is compatible with the Pilates Power Gym PRO only. Click here to order: https://pilatespowergympro.com/shop/accessories/

The Kick Butt class is a 40-minute cardio workout which offers hands-on training demonstrations by Maresca. In this class (available on DVD and online), Maresca utilizes the glideboard on the Pilates Power Gym in ways you may have never dreamed of.

In the following exercise, Steve uses the glideboard as an elevated platform to do strength-building footwork.

 

Once you familiarize yourself with the variety of exercises Maresca presents in the Kick Butt class, it’s time to move on to the bootcamp-style group trainings of In The Gym and Sweat It Out. Both classes (available online only) offer over 45 minutes each of a dynamic cardio, strength-building workout coupled with low impact Pilates moves. Steve’s motivational style will leave you fired up and you’ll work every body part in the process.

With over 17 years of designing and implementing personal and group training exercise programs, Steven Maresca is an incredible resource and motivator for anyone seeking to change their life through fitness. With an intense love for what he does, Steven creates a dynamic, energy-filled experience in every one of his sessions.

“The ability to put out effort at the end of your training session is money,” Maresca tells his students at the end of the workout. “That’s when you’re in condition. Anybody can do anything when they’re fresh, but can you push yourself at the end of your training just as hard as you did in the beginning? That’s money, and it’s not saving that energy, it’s going after it.”

Get instant access to these 3 cardio workouts as well as 20 additional Pilates, aerobics and yoga classes on The Fitness Channel. Join today – it’s quick and easy! Click here: http://thefitnesschannel.com/

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See why both men and women love the Pilates Power Gym from the inventor himself, Kevin Abelbeck

See why both men and women love the Pilates Power Gym from the inventor himself, Kevin Abelbeck

With over 200,000 units sold worldwide, it’s easy to see why the Pilates Power Gym is so beloved by fitness enthusiasts. Created by inventor Kevin Abelbeck, The Pilates Power Gym is a mini Pilates reformer machine that incorporates the best of both fitness worlds, combining the targeted aspects of Pilates with strength training that appeals to both men and women.

“I saw a limitation on the amount of tension that Pilates provides because it wouldn’t really also give a good strength-building workout,” explains Abelbeck. “Pilates equipment [reformer] is basically a platform that moves on a linear track. So what I had to do was to come up with a way to increase the tension other than just with the springs… I made an incline.”

As a result, both men and women can get an intense workout on this type of Pilates reformer with its multiple levels of height elevation. In addition, four different tension bands also increase the variation in strength-training and resistance available in your workout.

“The four bands are four different tensions, so you have the combination of these four which can be used for every exercise,” Abelbeck continues. “You have a great deal of variability in the amount of tension you can provide. The idea is that you can make it suitable for everybody.”

Watch Kevin Abelbeck demonstrate the versatility of the Pilates Power Gym

The latest versions of the Pilates Power Gym mini-reformer offer new ways to give your body the best workout ever. Building on the original model of the Pilates Power Gym, the Pro model offers 3 height variations, while the Plus model offers 15 different elevations. This versatility offers challenging workouts for beginners to the most advanced athletes.

In addition, both models now offer a cardio option with the Cardio Rebounder mini-trampoline. This accessory easily attaches to the foot-bar and provides a dynamic, flexible surface that will help you link muscle motion and stabilization, increasing the number of muscles used with each exercise. The unique bouncing ability gets your heart rate up while lying in a horizontal position.

Pilates is a form of exercise that has been growing in popularity for the last 70 years ever since Joseph Pilates wrote his book Return to Life through Contrology in 1945. Pilates is the practice of controlled movements which build strength and improve flexibility throughout the entire body. Celebrities and fitness gurus all over the world have become devoted to this unique form of exercise. They love Pilates because not only is it low-impact, but it is also extremely effective.

With repeated practice of Pilates, the muscles of men and women become toned and sculpted. “Muscles you don’t even realize you have you can work with Pilates because you can target and tone specific little muscle groups,” says Pilates and yoga instructor, Kristin McGee. “The beautiful thing about Pilates is it gives you that long, lean muscle tone because you’re working with that nice fluid movement and control.”

When entrepreneur and former actress Denise DuBarry-Hay met Pilates Power Gym inventor Kevin Abelbeck, she was so impressed with his compact fitness machine that she started promoting it through her own company, Kaswit Inc.

“I haven’t seen anything on the market like it of its size that can compare with the quality of the Pilates Power Gym,” DuBarry-Hay explains. “It’s a solid, well-engineered serious piece of fitness equipment.”

With its compact design and multiple workout options, “the Pilates Power Gym is perfect for home use,” Denise continues. “You can do so many exercises on it, working every part of your body. The tension cords allow you to work your muscles to exhaustion at your fitness level and it’s easy to add tension (like adding weights) as you become stronger.” – T.Y.

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Frequently Asked Questions about Pilates and Pilates Reformers

Frequently Asked Questions about Pilates and Pilates Reformers

Q: Can I lose weight doing Pilates?

A: Yes, combined with a healthy eating plan! Pilates helps tone and strengthen the body, which contributes to losing inches and body fat.

“Abs are made in the kitchen,” Celebrity Pilates trainer Kristin McGee says. “What you eat is as important as how you move, so combine healthy eating with Pilates and fitness and you’ll be a lean, mean fighting machine! Don’t ever give up on fitness and healthy eating….your body is your only home and you need to keep it clean and fit.”

With the Pilates Power Gym mini-reformer, you automatically receive a nutrition guide with daily menus to help you stay on track and eat the right number of calories. See some great “Before and After” results of people who have used the Pilates Power Gym : https://pilatespowergympro.com/videos/

 

Q: Do I have to be flexible to do Pilates?

A: No, in fact, Pilates has been shown to help people with various injuries and diseases rehabilitate their bodies. The low-impact and focused method of muscle strengthening with emphasis on the core can help people who are recovering from car accidents, cancer, athletic injuries and even those living with multiple sclerosis. For example, exercising on a Pilates machine like the reformer can help MS patients relieve spasticity, the painful tightening and stiffness of muscles.

 

Q: Can men do Pilates?

A: Absolutely! The toughest male sports athletes including football, basketball and tennis players do Pilates workouts faithfully to maintain a fit and strong body. The same principles that make Pilates effective for men also apply to women making it one of the most popular workouts around.

The Pilates advantage is that it offers an intense muscular workout focusing on controlled muscle movements. The fluidity of motion and precision of exercises that Pilates requires translates into a gentle low-impact workout which can be done sitting or lying down. With repeated practice of Pilates, the muscles of men and women become toned and sculpted.

 

Q: Can I do Pilates while pregnant?

Celebrity Pilates and Yoga trainer, Kristin McGee, answers:

“Yes, especially if you check with your doctor and do seated work and leg work and abdominal work with modifications. Pilates will help strengthen your deep core muscles that help support your back and your baby. It will also tone the pelvic floor muscles, which is great for delivery and recovery.

If you’ve never done Pilates before your pregnancy, you can start with simple movements and a trained instructor. On a Pilates reformer, you can do more leg and arm work and more seated work (if lying down bothers you during pregnancy) and you have the assistance of the machine to help you in certain positions.”

Read more about doing Pilates while pregnant

 

Q: Can I do Pilates at home?

A: Yes, with a reformer like the Pilates Power Gym Pro and Plus, you can easily bring the magic of Pilates into your home with one compact and portable piece of equipment. This unique Pilates mini-reformer combines Pilates with strength training replacing over 17 gym weight machines.

Celebrity Pilates and yoga trainer, Kristin McGee says: The Pilates Power Gym “is compact and yet so similar to the original Pilates reformer. It’s easy to use and effective. I find it’s great for a newbie or an expert. It’s also very intuitive and helps people stay in correct alignment. It’s an affordable option for Pilates and it truly delivers results. Best of all it’s just FUN!”

 

Q: Why is doing Pilates so expensive?

A: Pilates does not have to be expensive! You can avoid the high price of taking private classes in a Pilates studio by doing Pilates at home. The Pilates Power Gym is an affordable piece of equipment allowing you to exercise in the comfort of your own home anytime day or night. A variety of Pilates Power Gym classes are available to access 24/7 online through The Fitness Channel.

 

Q: What are the advantages of doing Pilates on a reformer compared to a mat?

A: The number of Pilates exercises you can do on a mat is much more limited when compared to the quantity available on a Pilates Reformer. Working out on a Pilates mat focuses mostly on your core, but on a reformer, you can work practically every part of your body.

The reformer also offers versatility enabling you to perform exercises in a plethora of different body positions including: on your back, side, stomach, seated forward or backward, and on your feet or knees. Also, since the reformer is low-impact on the joints and muscles, it is ideal for those going through physical therapy or rehabilitation.

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Why Smart Men Do Pilates

Why Smart Men Do Pilates

If you think Pilates is only for women, think again! The toughest male sports athletes including football, basketball and tennis players do Pilates workouts faithfully to maintain a fit and strong body. However, the same principles that make Pilates effective for men also apply to women making it one of the most popular workouts around.

The Pilates advantage is that it offers an intense muscular workout focusing on controlled muscle movements. The fluidity of motion and precision of exercises that Pilates requires translates into a gentle low-impact workout which can be done sitting or lying down.

“Pilates improves sports performance. You’ll find the exercises condition the whole body—even the ankles and feet, which contribute to healthy, balanced muscles,” claims Madi Rice, writer for The Parks fitness website. “You’ll also increase in tendon, bone and ligament strength which is vital for all athletes.”

Many people don’t realize that in addition to being a great workout, Pilates is also an effective form of physical therapy. It has been shown to help people with various injuries and diseases rehabilitate their bodies. The low-impact and focused method of muscle strengthening with emphasis on the core can help people who are recovering from car accidents, cancer, athletic injuries and even those living with multiple sclerosis.

“What most guys are doing now, they’re using it as a preventative measure, so it’s almost like ‘prehab’ in a sense,” former NFL player Nate Burleson said. “Most guys, especially if you’ve been in the league for a while, your off day is a subtle work day. You’re doing some type of work to keep your body as loose and limber as possible.”

Tennis star Andy Murray recently credited Pilates for his comeback: “It’s helped my back a lot,” Murray said. “I feel physically much healthier with my back than I did at this time last year. It’s not just that – my tennis has been good as well – but it’s been a big, big factor for me.”

The reason that both men and women alike love Pilates is because it provides great results. “It’s not like weight training . . . it’s all about control and body position, which receivers like myself need the most,” Pittsburgh Steelers wide receiver Antonio Brown said.

Pilates was intended not only for mat work but also on equipment. Throughout his life, Joseph Pilates created many forms of apparatus to practice his “contrology” exercises. In addition to workouts on the mat, there are a multitude of exercises which can be done on various pieces of Pilates equipment including the ladder barrel, the Wunda chair, the Cadillac and the Reformer. These pieces of equipment offer a wide range of additional Pilates exercises not possible on the mat.

The Pilates Power Gym, a mini Pilates reformer machine created by Kevin Abelbeck, incorporates the best of both worlds, combining the targeted aspects of Pilates with strength training that appeals to both men and women.

“This Pilates equipment [reformer] is basically a platform that moves on a linear track,” explains Abelbeck. “So what I had to do was to come up with a way to increase the tension other than just with the springs… I made an incline.” As a result, men and women can get an intense workout on this type of Pilates reformer with its three levels of height elevation.

With repeated practice of Pilates, the muscles of men and women become toned and sculpted. “Muscles you don’t even realize you have you can work with Pilates because you can target and tone specific little muscle groups,” says Pilates and yoga instructor, Kristin McGee. “The beautiful thing about Pilates is it gives you that long, lean muscle tone because you’re working with that nice fluid movement and control.”

 

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