Why Celebrities Love Pilates

Why Celebrities Love Pilates

Celebrities Love Pilates

When Kim Kardashian posted a message on Twitter recently asking her followers for advice on the best Pilates machine to use, it got us thinking about why celebrities love Pilates.

From Lady Gaga to Jennifer Aniston to Madonna, a wide range of celebs incorporate Pilates into their fitness routine. The best way to explain why they love Pilates is to hear from the celebrities themselves:

“I’ve been doing it for 15 years and I think it strengthens from the inside. When your core is strong, everything else starts to lift up.” – Kate Hudson

“I live for Pilates reformer class. I go at least three times a week. It’s a great way to lengthen your muscles, stretch, and kind of relax your mind.” – Shawn Johnson, gymnast

“I’m a Pilates person. It’s great. I had a hip problem. I had a chronic back, a pinched nerve and a hip problem and it’s completely solved all of it. I love it. It makes me feel like I’m taller.” – Jennifer Aniston

“At-home Pilates is the best workout I’ve ever tried.” – Kristen Bell

“I was doing Pilates before people even knew how to spell Pilates… It pulls your shoulders back, tucks in your pelvis, makes you walk straighter, and gives you great posture.” – Vanessa Williams

“It’s a great way to exercise because you use so many muscles and get a really good workout. I use the machines, not mat Pilates, and it just works for me.” – Paris Hilton

“I was a fitness fiasco — until I found Pilates . . . It’s been the most gentle on my body… I’m longer and leaner and much more graceful. I can honestly say it’s changed my body — and my life.” – Chelsea Handler

“What do I like most about Pilates? The fact that I can really feel my body working. I might do 250 crunches but my body is so used to them that I don’t really feel them. With Pilates, I can really feel [my abdominals] even if I only do six or 12 repetitions.” – Joan Collins, who has been doing Pilates for over 30 years

“Pilates introduced me to muscles I never even knew I had. Soon I started to feel longer and leaner. Ten years of Pilates has really changed my body for the better.” – Lucy Liu

“I also discovered Pilates when I got pregnant, as people kept saying it’s a great way to stay in shape, and now I can’t get enough – it’s amazing. It helps with aches and pain and, even for non-pregnant people, it’s a great way of getting those lean muscles.” – Olivia Wilde

“I’m a huge Pilates fan. Pilates relies on isolated, controlled movement and has allowed me to build up my core and strengthen my legs and arms.” – Karlie Kloss, Victoria’s Secret model

Pilates “is such a great way to get in shape in a loving way. I feel like I’m both challenging myself and healing my body at the same time.” – Kerry Washington

By the way, we were happy to accommodate Kim Kardashian with our favorite mini reformer, the Pilates Power Gym. We can’t wait to hear her feedback!

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Why Pilates is a good workout both mentally and physically

Why Pilates is a good workout both mentally and physically

“The mind, when housed within a healthful body, possesses a glorious sense of power.” – Joseph Pilates

Pilates is a form of exercise that has been growing in popularity for the last 70 years ever since Joseph Pilates wrote his book Return to Life through Contrology in 1945. Pilates is the practice of controlled movements which build strength and improve flexibility throughout the entire body.

Pilates called his method of physical training “contrology” since he believed the conscious mind has the most power in controlling the muscles of the body. In this sense, Pilates is referring to deliberate concentration, as opposed to automatic movements of your body by your subconscious mind.

In his first book, Your Health, published in 1934, Pilates introduced his philosophy behind exercise with the “balance of body and mind” concept. To achieve proper balance of the body and mind neither should be considered more important than the other, but rather the body and mind are equally important to achieve health. “Man should develop his physical condition simultaneously with the development of his mind,” Pilates said.

Pilates believed that deep mental awareness of your breathing, working your core, controlling your movements, fluidity of motion, precision of exercises and being mentally present during your workout were essential to physical health. Exercise without mental concentration, he thought, was literally a waste of time.

With your mind engaged in your workout, Joseph Pilates was convinced that “Contrology correspondingly reawakens thousands and thousands of dormant brain cells, thus activating new areas and stimulating further the functioning of the mind.”

While Pilates may not have had a scientific study to backup his theory, recent research has revealed that concentration does help improve brain function, and regular exercise also has proven benefits for the brain.

As a result, regular Pilates sessions can offer 2 benefits for the price of 1 – a workout not only for your body but also for your mind. No daydreaming allowed. To do Pilates properly, you will be intensely focused on the task at hand – and that is a good thing! – T.Y.

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